You’re bored out of your mind and wondering where all the excitement went. Life seems dull and dreary, lacking in color and adventure. The daily grind has you in a rut so deep you can’t even see the light of day anymore. But don’t despair; boredom is a choice, and there are endless ways to break out of the monotony and start living again! You just have to open your eyes to the possibilities and opportunities around you.
Shake up your routine, learn a new skill, pick up an interesting hobby, connect with inspiring people, get out in nature, pursue your passions, travel, and experience new cultures.
The world is your oyster if you choose to pry it open. Break the cycle of boredom and mediocrity by injecting more meaning, wonder, and joy into your days. Happiness comes from living life fully, so stop merely existing and start truly living.
Table of Contents
Why is Life So Boring
If you’re feeling stuck in a cycle of boredom, it’s time to break free and make your life exciting and meaningful again. You have the power to choose a more fulfilling path. Try these effective ways to overcome boredom and reignite your zest for life.
First, embrace change and step out of your comfort zone. Shake up your routine by trying new activities or places. Try a different route to work or cook something new. New things inject excitement into your days.
The antidote to boredom lies within you. Embrace change, seize opportunities, and live life fully. By infusing each day with wonder, curiosity, and enthusiasm, you’ll banish boredom and embark on a rewarding journey.
Boredom begone; excitement here you come! An adventure awaits you if you take that first step.
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1. Lack of Meaningful Social Interactions
Nothing kills your mood faster than a lack of social interaction. We’re social creatures, so isolating ourselves will only lead to boredom and restlessness.
Get out and connect! Call up a friend and meet for coffee or a drink. Have a game night or movie marathon with your crew. Join a local sports league or book club, or take a fun class on something you enjoy. Putting yourself in social situations will boost your mood and stimulate your mind.
If you’re more of an introvert, that’s okay too! Have deep conversations with people who energize you. Video chat with a long-distance friend or relative Get to know your neighbors. Even brief, meaningful interactions can help combat boredom and brighten your day.
Don’t rely solely on social media, either. While platforms like Facebook and Instagram have their place, they are no substitute for in-person interaction. Make time each week to get face-to-face with people you care about. Your mental health and zest for life will thank you!
The more you socialize, the more opportunities will arise to try new hobbies and activities, meet interesting people, and add fulfillment to your days. So get out there, start conversations, and make plans, and your boredom will disappear before you know it. A vibrant social life is the cure for an uninspired one!
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2. Not Challenging Yourself Intellectually
You’re bored because you’ve fallen into a rut! The same old routine day after day is stifling your creativity and zest for life. Shake things up by challenging yourself intellectually.
Learn a new skill! Pick up a hobby like photography, coding, or playing an instrument. Set small goals to master and achieve. The thrill of progress will banish boredom.
Read books on topics you know nothing about. Non-fiction books on science, history, or culture open you up to new ideas and perspectives. Reading exercises your mind and sparks inspiration.
Have deep conversations with interesting people. Engage friends or make new connections and discuss philosophy, ethics, dreams, or world issues. Exchanging thoughts with others gets your mental juices flowing.
Travel to places you’ve never been. Visit a new city, state, or country and immerse yourself in different surroundings. Travel expands your mind through new experiences and exposes you to different ways of thinking.
Boredom is often a result of inertia. Shake up your routine, learn new things, stimulate your mind through reading and conversation, and expose yourself to new experiences. Challenge yourself in small ways each day, and you’ll discover life is exciting again!
3. Living in Routine and Habit
Living in routine and habit is one of the biggest reasons life feels boring. When you do the same thing day after day, it’s no wonder you start to feel uninspired! The good news is that breaking out of a rut is doable. Here are a few tips to bring some excitement back into your life:
Try a New Hobby
Pick up a hobby you’ve always wanted to explore! Learning a new skill or craft challenges your mind and exposes you to new people and communities. Take a class on cooking, photography, or dancing. Join a local sports league or gaming group. Step out of your comfort zone; you may discover a new passion!
Travel Somewhere new.
Visit a city you’ve never been to before. Traveling exposes you to new sights, sounds, foods, and cultural experiences that instantly boost your creativity and mood. Even taking a day trip to a town a couple of hours away can help shift your perspective and beat boredom.
Meet New people.
Strike up a conversation with someone new each day. Making personal connections with others boosts your happiness and motivation. Chat with your barista, smile and make eye contact with a stranger, join an online interest group, or reach out to an old friend. Forming relationships with fascinating people from all walks of life keeps life exciting.
The keys to overcoming boredom are simple: try new things, expose yourself to new experiences, learn and grow, and connect with others. Take a step outside your routine, open your mind to adventure, and life will become interesting again. Break free of habit and comfort; happiness and meaning await! Now get out there and make life fun. You’ve got this!
4. Lack of Purpose or Direction
Feeling stuck in a rut and bored with life? The good news is that there are easy fixes for that! One of the main reasons people experience boredom and a lack of fulfillment is a lack of purpose or direction.
Find your passion!
Do you have a hobby, interest, or activity that sparks your curiosity or creativity? If not, now’s the time to explore and find one! Try taking a fun course on Udemy or Skillshare on anything from photography to coding to learn a new skill. Read books on topics you find fascinating. Pursue a side project that challenges you. Having pursuits you care about gives life meaning and zest.
Once you find your passion, set concrete goals to work toward. Maybe you want to start a YouTube channel to share your hobby or take a dream trip to learn more about it. Give yourself deadlines and milestones to stay motivated. Achieving goals, no matter how small, releases dopamine, which fights boredom and makes you feel revitalized.
Get out of your routine! If you do the same thing day in and day out, of course, you’ll feel bored. Shake up your routine by trying new restaurants, rearranging your furniture, or taking a different route to work. Travel if you can, even if it’s just for a weekend getaway. New places and experiences stimulate your senses and boost creativity.
Connect with others who share your interests and passions. Join an online community or in-person club to bond over your shared pursuits. Surrounding yourself with like-minded people leads to new opportunities and adventures that banish boredom.
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In the end, only you have the power to fix a boring life and make each day meaningful. Take action today; your zest for life is out there waiting to be rekindled! Now go find your passion and purpose. An exciting, joy-filled life awaits!
5. Information overload
You’re bored because life has become monotonous and predictable. When was the last time you did something spontaneous or discovered something new? Our fast-paced, technology-driven world has led to information overload and less wonder in our daily lives.
Too Much of the Same Thing
Doing the same routine day after day is a recipe for boredom. Shake up your schedule by trying new restaurants, reading different books, or pursuing a hobby you’ve always wanted to explore. Learning a new skill activates your mind and provides mental stimulation.
Social Media Saturation
While social media connects us in amazing ways, it can also lead to mindless scrolling and less real-world interaction. Make an effort to meet up with friends in person instead of just liking their posts. Have deeper conversations to form more meaningful relationships. Make eye contact, share a laugh, and hug someone. Real social interaction releases feel-good hormones that boost your mood and ease boredom.
Be Present in the moment.
Our overly distracted world makes it difficult to focus on the present moment. But being fully immersed in your current activity leads to greater joy and less boredom. Go outside for a walk and observe the little details in nature. Cook a meal while paying attention to the smells and textures. Listen to music and focus on the instruments and beats. Give someone your undivided attention in a conversation. Living in the present awakens your senses and reminds you how exciting life can be.
Fight back against boredom by mixing up your routine, nurturing real relationships, and being fully present. Life has so much to offer if you make the effort to discover the wonder and adventure in each moment. Now get out there and find your joy!
6. Poor Self-Care and Unhealthy Health Habits
Poor self-care and unhealthy habits are major joykillers. When you don’t take good care of yourself, it’s hard to feel enthusiastic or energetic about anything. Makeover your routine, and you’ll be shocked at how much more cheerful and vibrant you feel.
Stay Active
Exercise provides endorphins that boost your mood and act as natural energizers. Even just going for a 30-minute walk can help. If you sit all day, get up and move around or do some simple stretches. Make time for activities you genuinely enjoy, whether it’s yoga, biking, or gardening.
Eat Well
A balanced diet gives you the fuel you need to feel your best. Focus on lean proteins, healthy fats, and complex carbs. Limit excess sugar, caffeine, and processed junk, which cause energy crashes. Stay hydrated and drink plenty of water throughout the day to keep you feeling refreshed.
Get Enough sleep.
Aim for 7 to 9 hours of sleep per night to allow your body and mind to rest. Lack of sleep contributes to irritability, restlessness, and difficulty concentrating. Establish a calming bedtime routine, limit screen time before bed, and make sure your sleeping environment is cool, dark, and quiet.
Practice Self-Care
Do small things each day that replenish your mind and spirit. Read an inspirational book, journal your thoughts, spend time with positive people who lift you, or pursue a hobby that sparks your creativity. Make time for occasional pampering like a massage, facial, or bubble bath. Your outlook on life will improve dramatically when you nurture yourself.
Taking good care of your health and well-being is the foundation for an enthusiastic and joyful life. Make a few changes and commit to putting yourself first. Your zest for living will return in no time!
7. Excessive Distraction and Mindless Stimulation
Too much distraction and mindless stimulation are terrible for your productivity and mood. When every waking moment is filled with short bursts of superficial entertainment and social media, you never give your mind a chance to rest or focus.
Turn off notifications on your devices. The constant pinging and buzzing demanding your attention frazzles your nerves and scatters your concentration. Disable alerts for everything except the most important apps and communications. You’ll be amazed at how much calmer and more productive you feel without the digital chatter.
Limit social media and casual web surfing. Only check Facebook, Instagram, and Reddit at certain times of the day, like on your breaks or after work. Mindless scrolling and liking photos of people you barely know is a waste of time and mental energy.
Do one thing at a time. Don’t have multiple tabs open, the TV on, and your phone in your hand all at once. Focus on a single task fully before moving on to something else. Give your mind space to concentrate without distraction. You’ll get more done and feel less frazzled.
Find hobbies and activities that engage you. Stimulating your mind with challenging and engaging pursuits that you genuinely care about leads to greater creativity, happiness, and life satisfaction. Pick up a musical instrument, join a sports league, start gardening, volunteer, learn to cook, or do whatever excites you.
Make time to rest and recharge. It’s important to take breaks from constant stimulation to rest your mind. Try meditating, journaling, spending time in nature, exercising, or pursuing relaxation techniques like yoga or deep breathing. Your brain and body will thank you.
Too much distraction is terrible for well-being and productivity. Make simple changes to limit excessive stimulation, focus your mind, and recharge when needed. You’ll feel calmer, happier, and more energetic as a result!
8. Lack of Exposure to Novelty
You need more novelty and adventure in your life! When was the last time you tried something new or stepped out of your routine? If you can’t remember, that may be why you’re feeling bored. Our brains crave mental stimulation and new experiences.
- Explore a new hobby or interest. Maybe you’ve always wanted to learn photography, a new language, or how to code. Dive in and give it a go! Learning a new skill challenges your brain and can lead to exciting discoveries about yourself.
- Travel somewhere you’ve never been. Visiting new places exposes you to different cultures, foods, and environments. Traveling awakens your senses and sparks your curiosity about the world. Even exploring your city or town with fresh eyes can lift your boredom.
- Meet new people with different perspectives. Strike up a conversation with someone outside your usual social circle. Hearing different life stories and opinions challenges your thinking and adds more zest and flavor to your days.
- Get out in nature. Spending time outside surrounded by natural beauty does wonders for your mood and mental well-being. Go for a hike at a local nature preserve or just sit outside in your yard. Breathe in the fresh air, feel the warmth of the sun on your skin, and reconnect with the simple pleasures in life.
- Surprise yourself! Do something spontaneous, like changing up your morning routine or trying a cuisine you’ve never had before. Shake up your schedule by sleeping in an extra hour or taking a day off work. Spontaneity leads to discoveries and reinvigorates a humdrum existence.
Add more thrill and adventure to your days and kiss boredom goodbye! The possibilities for novelty and excitement are endless if you just open yourself up to new experiences. A fresh outlook on life awaits you. Go get it!
9. An Unchallenging Career
Your job is boring you to tears, and you need to make a change before you go completely bonkers. When your work isn’t challenging or engaging anymore, it’s easy to feel unmotivated and lackadaisical. But don’t despair! There are some simple ways to battle boredom in your career.
First, take on new responsibilities. Ask your boss for additional or more complex tasks that will stimulate your mind. Maybe there are leadership opportunities or special projects you can volunteer for. Getting out of your routine and stretching yourself in new ways will make the time pass more quickly and reignite your passion.
You should also consider learning a new skill. Take an online course or read books on topics that interest you. Developing your abilities and expanding your knowledge base will make your job feel fresher and more compelling. When you’re acquiring new talents, the mundane parts of your work won’t seem as mind-numbing.
Finally, do small things each day to break up the monotony. Listen to upbeat music while you work. Take short walking breaks when you start to feel bored. Try rearranging your workspace or changing your daily schedule and habits. Little tweaks can go a long way toward combating the daily grind and boosting your mood and motivation.
In the end, you have the power to overcome a boring career. Take action and make changes so you can rekindle your enthusiasm and work with energy and enjoyment once again. The days will fly by, and you’ll hardly remember why you were ever bored in the first place!
10. Lack of Adventure
You need some adventure in your life! When life feels boring, it’s often because you’ve fallen into a rut or routine. Shake things up by adding some excitement and new experiences.
Try a new hobby or activity.
Take up rock climbing, learn to salsa dance, start a blog, or pick up a new instrument—the possibilities are endless! Having a fun new hobby gives you something to look forward to and challenges you in new ways.
Travel somewhere new.
Exploring an unfamiliar place, even if it’s just a town a few hours away, exposes you to new sights and stimulates your senses. Book a weekend getaway or plan an exciting road trip. Discovering the thrill of the unknown will cure your boredom in no time.
Meet new people.
Strike up a conversation with someone in line at the coffee shop or join a local interest group to make new connections. Forming new friendships and relationships fills your life with joy.
Get out of your routine.
Do something spontaneous, like going for a hike, checking out a new restaurant, or seeing a movie on a whim. Altering your regular schedule and breaking out of repetitive patterns adds spice to your days.
The world is filled with infinite possibilities for adventure and excitement. All you have to do is open your mind to new experiences that spark your curiosity and passion for life. The boredom will fade as you rediscover the simple pleasures around you every day. Get out there and fill your life with adventure—you won’t regret it!
11. Not Appreciating the Little Things
You’re bored because you’ve forgotten how to appreciate the little details in life. When was the last time you noticed the small joys? Make an effort to slow down and be fully present in each moment.
- Notice the warmth of the sun on your face. Close your eyes and feel the heat soak into your skin.
- Listen to the sounds around you. Pick out the chirping birds, rustling leaves, and laughter of children playing. Let the layers of sound wash over you.
- Smell the aromas in the air. Breathe in the scents of flowers, freshly cut grass, and coffee brewing. Familiar yet fleeting fragrances.
- Touch and feel different textures. Run your hands over soft petals, rough tree bark, and cool glass. Experience the sensation.
- Taste each bite of food. Savor sweet, salty, bitter, and savory flavors. Roll the flavors around your tongue.
Make it a habit to appreciate small details, and you’ll never be bored again. Life moves fast, so slow down and live in the present moment. Find beauty in simplicity. Cherish the ephemeral and fleeting. Your boredom will fade into contentment and joy.
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The little things in life can bring the greatest pleasure when you make the effort to notice them. Be aware and grateful for each sight, sound, smell, touch, and taste. Appreciate the simple gifts each day brings. Your boredom will melt away, replaced by wonder and delight in the ordinary details all around you.
12. Monotony and Repetition
The daily grind of life can feel monotonous and repetitive, but there are ways to break free from boredom! When every day starts to feel the same, it’s time to shake things up.
- Try a new hobby like photography, dancing, or rock climbing. Learning a new skill activates your brain and gives you a fun challenge.
- Travel to a place you’ve never been, even if it’s just a few hours away. Exploring new surroundings sparks inspiration and wonder.
- Meet new people with similar interests. Connecting with others who share your passions gives you motivation and accountability.
- Get out in nature. Go for a hike, visit a botanical garden, or just sit outside in your yard. Spending time in natural environments boosts creativity and rejuvenates your senses.
The key is to break out of your usual patterns and routines. When life feels boring, it means you’ve stopped learning and growing. Push yourself outside your comfort zone and rediscover your sense of adventure. Try things you’ve always wanted to do but never made time for. The world is filled with endless possibilities for excitement and joy if you make the effort to pursue them.
Defeat the doldrums of monotony and choose to make each day new again. A little boredom can be fixed by injecting more passion and purpose into your life. Get out there and make it happen! The adventures are waiting for you.
13. Social Isolation and Loneliness
Feeling bored and unfulfilled lately? It could be a sign you’ve become too isolated or lonely. As social creatures, we thrive on interaction and relationships. When those connections fade, life can seem dull and purposeless.
Reach out to old friends. Send a quick text or give them a call to catch up. Make plans to meet in person if possible. Rekindling relationships boosts happiness and fulfills social needs.
Join an online community. Whether it’s a Facebook group, subreddit, or forum, find your tribe. Start engaging and building new virtual connections. Look for local groups you can eventually meet in real life.
Try a new hobby or activity. Take up a craft, sport, game, or other interest you’ve always wanted to explore. You’ll stimulate your mind, gain a sense of purpose, and possibly meet like-minded people. Local recreational sports leagues, meetups, and continuing education classes are great for finding community.
Volunteer your time. Helping others gets your mind off your boredom and boosts your self-worth. Look for causes you care about in your neighborhood, like an animal shelter, food bank, or youth program. You’ll do good for the community and likely form new social bonds.
Travel if you’re able. Exploring new places, even if just for a short trip, injects life with novelty and adventure. Traveling solo can be liberating, but it can also connect you with other wanderers along the way. Broadening your horizons combats boredom and isolation.
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The solutions are out there. All it takes is a willingness to reconnect with others and rediscover purpose or passion in your life. Don’t stay bored and lonely; go out and fulfill your human need for community and meaning. The world has so much to offer if you open yourself up to new experiences again.
14. Poor Time Management
Poor time management is one of the biggest reasons why you feel bored and unfulfilled. When you don’t plan your time wisely, the days slip by, and you end up wondering where all the time went! Take control of your schedule, and you’ll find excitement and meaning in your life.
To fix your poor time management:
- Make a daily schedule or routine and stick to it. Wake up and go to bed at the same time each day; schedule in time for work or school, chores, exercise, leisure, and self-care. Having structure and consistency will make you feel more motivated and productive.
- Prioritize important and meaningful activities. Don’t waste time on things that don’t matter to you. Focus on relationships, experiences, personal growth, and hobbies that energize you. Make them a priority in your schedule.
- Limit distractions and time-wasters. Put away your phone and limit social media, TV, and idle web surfing. These things gobble up your time and leave you feeling unfulfilled. Replace them with more engaging activities.
- Take occasional breaks when needed to recharge. While structure is important, it’s also good to be flexible. If you need an extra hour of sleep, time to read a book, or want to go for a walk outside, build in some leisure time for yourself. You’ll feel recharged and better able to focus when you’re back to your routine.
- Review how you’re using your time and make changes. If you find parts of your day or week are still boring, change things up! Try new activities or set new goals to work toward. A life of purpose and growth is never boring. With improved time management, you’ll discover each day has more potential for meaning and joy. The boredom will fade into the past!
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The Psychology of Boredom
Feeling bored with life? The good news is that boredom is often a result of routine and repetition, so you have the power to fix it!
According to psychologists, boredom arises when our basic need for stimulation and meaning is unmet. When you’re stuck in a rut doing the same mundane tasks day after day, it’s natural to feel a lack of excitement or purpose. The key is breaking out of the routine.
Try shaking up your schedule by doing small things differently each day. Take a new route to work, listen to an upbeat playlist, or plan an impromptu after-work meetup with friends. Stimulating your senses in new ways keeps your mind engaged and sparks feelings of interest.
Another trick is setting small goals or challenges for yourself. Learn a new skill, read an interesting book, start a hobby, or volunteer in your community. Having projects or passions to work on gives you a sense of progress and purpose that combats boredom.
Boredom is often a signal that you need more meaning or fulfillment in your life. Connecting with others in a meaningful way is one of the best remedies. Call a friend or family member, have a deep conversation, and do random acts of kindness each day. Strengthening your relationships boosts positive emotions and life satisfaction.
In the end, you have the power to defeat boredom by activating your mind and body, strengthening social bonds, and adding more meaning or purpose. Make the choice to break out of the routine, follow your passions, and live—you’ll never feel bored again!
How to Overcome Boredom and Add Excitement to Your Life
Feeling bored? Don’t fret; there are so many exciting things you can do to boost your mood and add fulfillment to your days. Here are a few ways to overcome boredom and bring more excitement into your life:
1. Get moving!
Exercise releases endorphins, which improve your mood and act as natural energizers. Go for a walk or jog, do some yoga, or ride your bike. Getting your body moving will get your mind moving too.
2. Connect with others.
Call a friend, join an online community, or volunteer. Making social connections with people who share your interests or values helps combat boredom and boost your well-being.
3. Travel somewhere new.
Visit a museum you’ve never been to before in your city, or take a short trip to a place you’ve always wanted to explore. Traveling exposes you to new surroundings and experiences that stimulate your mind and senses.
4. Do random acts of kindness.
Helping others gets your mind off your boredom and boosts your own happiness and life satisfaction. Hold the door for someone, pay for the order of the person behind you in the drive-thru, or volunteer your time for a good cause.
5. Learning new skills or hobbies also helps.
Unveil hidden talents and discover passions by acquiring a new skill. Whether it’s playing music, painting, or learning a language, the options are endless. This expands your horizons and provides fulfillment.
6. Seek inspiration from motivated people.
Surround yourself with people who radiate positivity. Engage in meaningful conversations and learn from each other. The right company can elevate your spirits and give you new perspectives.
7. Spend time outdoors regularly.
Nature rejuvenates our spirits and invigorates our senses. Take a walk in the park, plan a hiking trip, or simply watch a sunset. Connecting with nature refreshes your mind and reminds you of nature’s wonders.
8. Nurture your passions.
pursue them wholeheartedly. Whether it’s writing, photography, dancing, or any creative outlet, prioritize activities that bring you joy and fulfillment. Dedicate time to these endeavors, and watch your enthusiasm and purpose flourish.
Open yourself to new cultures and experiences through travel. Immerse yourself in unfamiliar surroundings, taste new foods, and absorb diverse traditions. Traveling broadens your perspective, introduces new ideas, and enriches your understanding.
9. Explore new places.
Try exploring new places in your city or state that you’ve never visited before. Go to museums, parks, hiking trails, cafes, or historical sites. Experiencing new places fills your mind with fresh ideas and sights.
10. Take up meditation.
Meditation helps reduce boredom by providing mental clarity and cultivating an inner sense of fulfillment. Start with just 5–10 minutes per day to build the habit, and gradually increase from there.
11. Get creative.
Pick up an artistic hobby like painting, sketching, music, or creative writing. Actively using your creative skills stimulates your mind and provides a sense of achievement through the process of making something new.
12. Give yourself a challenge.
Set a challenge that pushes you outside of your comfort zone. It could be something physical, like training for a 5K, or a personal goal, like learning to cook a new dish each week. Achieving challenging goals boosts your confidence and gives you a sense of purpose.
Life is meant to be lived fully. Take action and choose to fill your moments with meaningful pursuits. Overcoming boredom is about changing your perspective and adding more purpose and passion. Get started today; your excitement and joy await!
Conclusion
You have so much potential for an exciting life full of meaning and purpose! Don’t settle for mundane routines and repetitive boredom. Make the choice today to break out of your rut and pursue new interests and activities that spark your curiosity and passion. Connecting with others who share your interests is a great way to stay engaged and motivated.
Get out there and try new hobbies, take a fun class on something you’ve always wanted to learn, travel to new places, read books on topics you find fascinating, set challenging goals, and work to achieve them. The possibilities for adventure and growth are endless if you make the effort to seek them out. Life is meant to be lived fully; now get out there and start living! The boredom ends today.
References
- Why your life is so boring – Video
- Feel Like You Don’t Enjoy Anything Anymore? There’s a Name for That—Here Are 8 Ways You Can Break Through It.Mental health experts explain anhedonia and how you can bounce back from this joyless state of mind.By Seraphina Seow Seraphina Seow REAL SIMPLE’S EDITORIAL GUIDELINES Updated on March 2, 2023 Medically reviewed by Samina Ahmed Jauregui, PsyD Fact checked by Haley Mades
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