Let’s be honest—most of us aren’t looking for mountaintop silence or five-day silent retreats. We’re just trying to make it through the day without burning out, snapping at someone we love, or feeling like we’re falling behind in everything.
And yet, despite having calendars full of plans, notifications pinging every hour, and endless to-do lists—we feel strangely… unsettled.
That’s because inner peace isn’t something the world can give us. It’s something we create, moment by moment. It’s not a luxury. It’s not a vacation. It’s a skill. And in today’s world, it might just be your most important one.
Why Peace Feels So Hard? Modern life is built for speed, not stillness. We’re praised for being productive, not peaceful. We’re expected to be “on” all the time—answering emails at midnight, making split-second decisions, reacting before we’ve even had time to think.
Here’s what the brain does under constant pressure:
- It defaults to survival mode (fight, flight, or freeze)
- It prioritizes reaction over reflection
- It struggles to differentiate urgency from importance
Psychologists call this chronic cognitive overload. In simple terms? Your mind is full—but your heart feels empty.
And that’s why so many of us crave inner peace, even if we don’t say it out loud.
But Here’s the Good News: Peace doesn’t mean having a perfect life. It means responding wisely, even when life isn’t perfect.
It’s the ability to pause before reacting. To breathe, even in chaos. To feel grounded—not because everything’s easy, but because you’re anchored.
And yes—it’s possible. Even in your messy, busy, unpredictable life. This guide will show you how. Not through lofty advice or unrealistic routines. But through real, simple, science-backed practices and personal reflection.
By the end of this, you’ll know what’s stealing your peace—and more importantly, how to get it back.
Let’s begin.
Table of Contents
What Inner Peace Actually Means
Let’s clear something up first: Inner peace isn’t a feeling—it’s a foundation.
Most people think peace means feeling calm all the time. No stress, no arguments, no deadlines. But that’s not peace—that’s fantasy.
Real peace isn’t about what’s happening around you. It’s about what’s happening inside you—even when everything around you is a mess.
You can still feel anxious and have peace. You can still get angry and return to peace. You can still have a full calendar and carry peace with you through it.
So what is inner peace, really?
According to modern psychology and emotional wellness research, peace comes from three key qualities:
1. Clarity
You know what you’re feeling—and why.
You’re not running from your thoughts. You’re meeting them, naming them, and choosing what to do next.
In psychology, this is tied to emotional intelligence—the ability to recognize, understand, and manage emotions effectively.
2. Ownership
You stop blaming everyone else for how you feel.
That doesn’t mean excusing bad behavior—it means taking responsibility for how you respond to it.
This mindset shift gives you power: “This may hurt, but I get to decide what happens next.”
3. Response-Ability
You move from reacting to responding.
You pause, breathe, and act in alignment with your values—not your impulses.
Psychologists call this self-regulation—a key part of mental resilience.
What Inner Peace Is Not?
- It’s not being numb
- It’s not ignoring problems
- It’s not always being calm or quiet
- It’s definitely not being passive
Inner peace is active. It’s a choice. It’s a way of navigating the storm—not avoiding it.
But remember, you don’t find peace by escaping your life. You build it by changing how you show up within it. It starts by understanding what peace really looks like in your context, with your schedule, your challenges and your truth.
And that’s exactly what we will keep exploring in the next section.
Let’s Build Inner Peace—Step by Step
Now that we understand what inner peace really means, it’s time to explore how to create it—right in the middle of your real, everyday life.
No fluff. No unrealistic routines. Just small, practical shifts that add up to something powerful.
Let’s start with the most important place: your inner world.
STEP 1: Eliminate the Internal Noise First
Clear your mental clutter—because peace begins where overwhelm ends. You could be sitting in a quiet room, with no one around, and still feel like your head is screaming.
That’s the thing about inner peace—it has very little to do with silence on the outside. Most of the time, what disturbs your peace is the constant mental noise:
The overthinking. The self-criticism. The future planning. The “what ifs.”
And this is no accident. We live in a world that never shuts up. Newsfeeds, emails, ads, scrolling, messaging—it’s designed to keep your brain constantly on alert. Add to that the pressure to always be achieving, and you’ve got a perfect recipe for cognitive exhaustion.
What Mental Noise Actually Is (And Why It Matters)
Mental noise is the nonstop stream of unprocessed thoughts, worries, fears, and to-dos cycling through your mind. Left unmanaged, it increases your cognitive load—the mental bandwidth your brain uses to function.
According to a study published in Nature Reviews Neuroscience, chronic cognitive overload can reduce working memory, impair emotional regulation, and increase stress-related health issues.
In other words, when your mind is cluttered, peace doesn’t stand a chance.
You’re more reactive, more anxious, more drained.
That’s why Step 1 isn’t a feel-good ritual—it’s a survival skill.
Three Simple Practices to Quiet Your Inner World
1. The “Mind Dump” Method (5–10 Minutes Daily)
Sometimes your brain is overloaded simply because it’s holding too much.
What to do:
- Set a timer for 5–10 minutes
- Write down everything you’re thinking about—no order, no rules
- Include tasks, worries, conversations, even random thoughts
It’s not about solving anything. It’s about clearing space.
Why it works: Journaling has been shown to reduce anxiety and improve emotional clarity. A 2005 study in Advances in Psychiatric Treatment found that expressive writing improves working memory and reduces intrusive thoughts.
2. Use the “3Rs” to Interrupt Overthinking
This mini-tool from CBT (Cognitive Behavioral Therapy) helps you change how your mind responds to stressful thoughts.
Recognize → Reflect → Reframe
- Recognize the pattern: “I’m spiraling again.”
- Reflect: “Is this thought 100% true? Helpful? Kind?”
- Reframe: “I’m doing the best I can with what I have today.”
CBT is backed by decades of research as one of the most effective treatments for anxiety and intrusive thoughts. It gives you mental agency—the power to choose how you think.
3. Create a “Stillness Anchor” in Your Day
You don’t need a weekend retreat to feel peace—you need a daily anchor that signals your nervous system to slow down.
Try one of these micro-rituals:
- Sit outside for 3 minutes with no phone
- Brew your coffee in silence, watching the steam rise
- Close your eyes and take 10 slow breaths before a meeting
- Light a candle while working and just watch the flame for a moment
These moments may seem small, but they activate the parasympathetic nervous system—the part of your body responsible for rest and recovery. Even 60 seconds of stillness can interrupt a stress spiral.
*****
You don’t have to stop thinking to find peace. You just need to stop letting your thoughts run the show. The mind will always make noise. That’s its job. But you can learn to lower the volume, sort the clutter, and choose which thoughts to follow.
That’s the beginning of real peace.
STEP 2: Set Boundaries Without Guilt
Protect your peace—even when life pulls at you from all sides.
Here’s something no one teaches us early enough:
You can’t have peace if you let everything and everyone access you all the time.
The truth is, peace isn’t just something you create—it’s something you protect.
And to do that, you need boundaries.
But for many of us, boundaries feel… uncomfortable.
- “Won’t they think I’m rude?”
- “What if I disappoint someone?”
- “Isn’t saying no selfish?”
The answer is: No. What’s selfish is draining yourself dry and expecting peace to survive it.
Why We Struggle With Boundaries
According to psychologists, one of the main reasons we avoid setting boundaries is “people-pleasing behavior,” often rooted in fear of rejection or low self-worth.
We say yes to avoid guilt.
We say maybe to delay discomfort.
And all the while, our inner peace pays the price.
In fact, a study published in the Journal of Personality and Social Psychology found that people who set healthy boundaries reported higher self-esteem, better stress regulation, and more fulfilling relationships.
What Healthy Boundaries Look Like in a Busy World
Boundaries aren’t always about saying “no.”
They’re about saying “yes to peace” by being clear about what you can and cannot give.
Here’s how it looks in daily life:
1. Time Boundaries:
Old Way: Answering work texts at midnight
Peaceful Way: “I don’t check messages after 7 p.m. I’ll reply tomorrow morning.”
2. Mental Boundaries
Old Way: Taking on everyone’s problems
Peaceful Way: “I’m here for you, but I can’t carry this alone. Have you spoken to a professional?”
3. Digital Boundaries
Old Way: Scrolling into burnout
Peaceful Way: “20-minute phone-free blocks. Do Not Disturb is my friend.”
4. Emotional Boundaries
Old Way: Agreeing just to keep the peace
Peaceful Way: “I see it differently, but I respect your view.”
How to Set Boundaries Without Guilt
Let’s make this doable. Here’s a 3-step approach anyone can practice:
1. Start Small
You don’t need to flip your life upside down. Start with one small “no” or one hour of protected space.
Example: “I’ll join you for lunch, but just for 30 minutes.”
2. Use “Kind Clarity”
Boundaries don’t have to be harsh. They just need to be honest.
Try this phrase: “I really value our connection, and I need to take care of my energy right now. Let’s talk tomorrow.”
3. Let the Guilt Pass
You may feel guilty—but that doesn’t mean you’re doing something wrong. It means you’re doing something new.
Psychology calls this discomfort tolerance—your ability to sit with difficult feelings while still choosing what’s healthy.
Every time you set a boundary, you train your nervous system to choose peace over people-pleasing.
STEP 3: Simplify Your Life to Amplify Your Calm
You don’t need more to feel better—you often need less.
We tend to think peace is something we’ll earn after we “get it all together.”
The right job. The right routine. The perfect schedule. The organized inbox.
But more often than not, we don’t find peace through adding.
We find it through subtracting.
In a world that worships productivity and constant motion, simplifying your life is a quiet rebellion. And a powerful one.
Why Complexity Kills Peace
Your brain only has so much attention and decision-making power each day.
This is called “decision fatigue.”
When your environment, habits, and commitments are overly complex, your mind never fully rests. Even simple things—like 15 browser tabs open or an overflowing wardrobe—add to your mental load.
A famous study by Roy Baumeister found that the more decisions we make, the more we exhaust our ability to self-regulate. In other words, the more cluttered your life is, the less energy you have left to stay calm or focused.
How to Simplify Without Overhauling Your Life
You don’t need to throw out all your stuff or move to the mountains.
Simplifying just means removing what’s draining you unnecessarily.
Here are three focus areas anyone can start with:
1. Simplify Your Commitments
Ask yourself: “What do I keep saying yes to that no longer aligns with who I am?”
Try this: Make a short “Stop Doing” list.
Include things like:
– Attending every group chat call
– Accepting every social invite out of guilt
– Checking email first thing every morning
Start with just one small no.
2. Simplify Your Space
Cluttered environment = cluttered mind.
But don’t aim for Instagram minimalism. Aim for ease.
Try this:
– Clear just one surface today: your desk, your nightstand, or your phone’s home screen
– Ask: “Does this add to my life or drain me just by existing?”
Even a 5-minute tidy-up reduces cortisol, the stress hormone.
In fact, a study from Personality and Social Psychology Bulletin found that people who described their homes as “cluttered” showed greater fatigue and more difficulty transitioning from work to relaxation.
3. Simplify Your Digital World
You don’t need to quit the internet.
You just need to stop letting it run your nervous system.
Try this:
– Turn off non-essential notifications
– Move distracting apps off your home screen
– Set 1 “tech-free zone” (e.g., no phones at the dining table or in bed)
Peace isn’t just a feeling—it’s a practice. And fewer digital distractions = more mindful moments.
Remember, you don’t need to simplify everything overnight. Peace isn’t perfection—it’s permission. Permission to stop chasing more. Permission to say: “This is enough for today.” The more you remove what drains you, the more space you make for what truly matters.
Peace doesn’t always come from doing more. Sometimes it’s what you let go of.
STEP 4: Align With What You Truly Value
Peace isn’t just calm—it’s knowing you’re living in sync with what actually matters to you.
What’s This About? You’ve simplified your space. You’ve set your boundaries.
But something still feels off. That’s usually a sign your life is out of alignment with what really matters to you.
When you chase things that don’t reflect your truth—success, habits, routines—you end up with a life that looks good on the outside… but feels hollow inside.
Real peace begins when your choices match your values.
Carl Rogers, a pioneer of humanistic psychology, believed peace comes from “congruence”—when your inner values match your outer actions.
When you don’t live in alignment:
- You feel restless, even when everything’s “fine”
- You say yes out of fear, not freedom
- You keep doing what’s expected, not what’s true
Living in sync with your values means less mental conflict and more peace of mind.
Try This: A 3-Part Alignment Exercise
1. Name Your Core Values
Ask yourself:
- When do I feel most like myself?
- What moments give me meaning—not just fun?
- If I stripped away expectations, what would I still choose?
From your answers, choose 3–5 values.
Examples: kindness, freedom, creativity, truth, simplicity, connection.
2. Spot the Misalignment
Now look at just one area of life:
Work? Relationships? Habits?
Ask:
- Does this reflect my values—or go against them?
- Where do I feel tension, even if everything looks fine?
Example: If you value peace, but your habits are fueled by pressure… time for a change.
If you value connection, but most conversations feel shallow… that’s a clue.
3. Make One Honest Move
You don’t need a life makeover. Just one tiny act of alignment today:
- If you value creativity → block 30 minutes to make something
- If you value freedom → take one guilt-free break
- If you value truth → say what you actually mean (with kindness)
ACT therapy (Acceptance and Commitment Therapy) backs this up: People who take small, values-based actions report lower anxiety and stronger inner clarity.
Living in alignment doesn’t mean you’ll never feel discomfort.
It means your discomfort will be worth it.
When you choose what reflects your truth, peace stops being a goal—and starts being a byproduct.
STEP 5: Make Space for Stillness—Even When Life Is Loud
Stillness isn’t the absence of movement. It’s the presence of awareness.
Why This Matters More Than Ever? Most people don’t resist stillness because they hate quiet… They resist it because they’re afraid of what might rise in the silence. That’s why we keep ourselves endlessly busy, overstimulated, and distracted.
But here’s the truth: You can’t experience inner peace if your nervous system never gets a moment to pause. Stillness isn’t about meditating for an hour. It’s about giving your mind permission to breathe.
Studies in neuroscience have shown that moments of stillness activate the default mode network—a part of the brain linked to self-awareness, memory integration, and emotional processing.
Even just a few minutes of calm each day can:
- Lower cortisol (stress hormone)
- Improve emotional regulation
- Increase your tolerance for uncertainty
How to Create Stillness in a Busy Life
You don’t need hours.
You just need a few intentional pockets of pause throughout your day.
1. The 60-Second Reset
Set a 1-minute timer.
Close your eyes.
Breathe slowly.
Do nothing but notice your breath.
Sound too simple? It works.
In fact, a 2020 study found even brief mindful pauses throughout the day significantly reduced stress and improved decision-making.
2. Morning Buffer, Not a Blast
Instead of waking up and checking your phone…
Try this instead:
- 3 deep breaths
- A sip of water
- One grounding question: What do I want to bring into today?
That’s it. Stillness in 2 minutes. No apps required.
3. Tech-Free Transitions
Designate one no-scroll zone in your day.
It could be:
- The first 15 minutes after work
- Your mealtime
- Your evening wind-down
This tiny digital pause allows your nervous system to downshift—and invites inner quiet.
4. Active Stillness (Yes, That’s a Thing)
Stillness doesn’t always mean sitting still.
It can be:
- Washing dishes mindfully
- Walking without your phone
- Sitting with your tea and just being
The point isn’t motionlessness. The point is presence.
Stillness isn’t wasted time. It’s where your peace recharges.
“Almost everything will work again if you unplug it for a few minutes—including you.”
—Anne Lamott
In a loud world, stillness is a quiet superpower. Even one minute of silence each day is a vote for your inner peace.
STEP 6: Stop Chasing Happiness—Start Cultivating Peace
Because happiness is a moment. Peace is a mindset.
In modern life, we’re sold a myth:
“If I just get the right job, the right partner, the right life… I’ll finally be happy.”
But the pursuit of happiness often becomes a moving target. You hit one goal… then another pops up. You smile for a while… but stress creeps back in.
Why? Because happiness is emotional—it rises and falls. But peace is foundational—it stays, even when things are hard.
Psychologists call this the hedonic treadmill: You achieve something, feel great for a while, then return to your baseline.
That’s why the new car, new title, or perfect weekend never brings lasting contentment. Peace, on the other hand, comes from acceptance, meaning, and inner alignment—not the next “feel-good” moment.
How to Cultivate Peace Instead
1. Shift from Outcome to Presence
Don’t just ask:
“What will make me happy today?”
Also ask:
“How can I be present today, no matter what happens?”
Let peace be the byproduct of presence, not the prize of perfection.
2. Accept, Don’t Avoid
You don’t need to love every emotion. But resisting pain multiplies it.
Try saying:
“This is hard—and I can still breathe through it.”
“This hurts—and I don’t have to make it worse with judgment.”
Acceptance reduces emotional friction and opens the door to calm.
3. Find Peace in Meaning, Not Just Pleasure
Ask yourself:
- What gives me a sense of purpose—however small?
- What acts of kindness, courage, or creation can I do today—even in chaos?
Peace is often found in serving, expressing, or connecting—not just escaping.
4. Redefine What Peace Means to You
Peace isn’t:
- Always feeling good
- Having a quiet life
- Avoiding stress
Peace is:
- Responding, not reacting
- Grounding yourself when the storm hits
- Trusting that you are enough, even in uncertainty
Peace doesn’t promise you’ll never struggle. It promises you won’t have to fight yourself anymore.
“Happiness depends on conditions being perceived as positive; peace does not.”
—Eckhart Tolle
When you stop chasing highs and start grounding yourself in what matters… Peace finds its way to you. Gently. Quietly. Lastingly.
Peace Through a Buddhist Lens
“May all beings be at ease.” — the wish, the path, the practice. Not just a prayer, but a way of living.
Before we go further, I’d like to pause and speak heart-to-heart.
This part of the guide isn’t meant to convince or convert. It’s not here to elevate one belief over another. Instead, it’s a personal offering—something close to my roots, and something that has shaped how I understand peace in this chaotic world.
I was born into a Buddhist culture. And over the years, especially during moments of restlessness, fear, or grief, it wasn’t theory or positivity that helped me breathe again. It was this ancient path—quiet, compassionate, and endlessly practical.
“Peace comes from within. Do not seek it without.
Lord Buddha
So as a born Buddhist from a country where these teachings are part of everyday life, I hope it’s okay if I share some of what has helped me. Not as a doctrine, but as a story. As insight. As a mirror you can look into—if it resonates.
Let’s explore how Buddhism speaks to inner peace in a noisy, fast-moving world.
1. Understanding Dukkha — Why Peace Begins With Seeing Clearly
Buddhism starts with a brave truth:
Suffering (dukkha) is part of being human.
Not because we’ve failed. Not because something is wrong. But because life changes, and we often resist that change.
We suffer when:
- We crave what’s temporary (success, comfort, praise)
- We avoid what’s uncomfortable (pain, failure, loss)
- We believe we must always be in control
“The cause of suffering is attachment,” said the Buddha.
This doesn’t mean we shouldn’t love or care—it means clinging too tightly to things we can’t control creates turmoil within us.
Gentle practice:
– Next time you feel overwhelmed, ask:
– Am I holding too tightly?
– Am I resisting what’s already here?
Peace begins when we stop fighting reality—and start gently accepting it.
2. Mindfulness (Sati) — Returning to the Present Moment
Mindfulness, in Buddhism, isn’t about zoning out or clearing your mind completely.
It’s about learning to pay attention—to thoughts, sensations, feelings—without judgment or rush.
“When you walk, just walk. When you eat, just eat.”
– Zen Proverb
In today’s world, we rarely do just one thing at a time. We scroll while we eat. We think about work during dinner. Our minds are everywhere—except here.
But mindfulness calls us home.
Even one moment of full awareness—of breath, of footsteps, of emotion—can reconnect us to ourselves and the peace within.
Science agrees with this. Jon Kabat-Zinn’s work on Mindfulness-Based Stress Reduction (MBSR) shows it reduces stress, anxiety, and even physical pain
Daily idea:
- Try mindful breathing during everyday tasks.
- Washing dishes? Breathe slowly. Feel the water.
- It’s not about doing more. It’s about being more aware of what you’re already doing.
3. Embracing Impermanence (Anicca)
One of the most powerful lessons in Buddhism is Anicca—the truth of impermanence.
Everything changes:
- Joy and sorrow
- Health and illness
- Success and failure
- Even our thoughts and identities
Most of our anxiety comes from trying to hold still what cannot be held.
But when we accept impermanence, we soften our grip. We stop trying to freeze the moment, and instead, we flow with it.
“You cannot step into the same river twice.” — Heraclitus
(The Buddha might’ve nodded at that.)
Try this reflection: Think of one thing you’re holding onto—a regret, a hope, a label.
Ask gently: Is this still true? Can I let it evolve?
Peace grows when we stop fighting the river—and start learning to float.
4. Loving-Kindness (Metta) — Opening the Heart, Softening the World
Buddhism doesn’t stop with mindfulness. It asks us to go deeper—into compassion.
Metta means loving-kindness. It’s not sentimentality. It’s strength of heart.
A quiet, powerful wish:
“May I be at peace. May you be at peace. May all beings be at peace.”
In a world where it’s easy to react with judgment, Metta asks us to pause—and choose gentleness instead.
How to practice Metta:
- Close your eyes. Think of someone you love.
- Silently repeat: May you be well. May you be happy.
- Extend the same wish to someone neutral.
- Then, to someone you find difficult.
- Finally, to yourself.
Studies show loving-kindness meditation increases empathy, improves mood, and even enhances immune function.
Metta in action:
Next time someone is rude, or you feel irritation rise—pause.
Wish them peace, silently.
Even if they never hear it, you will feel it.
5. A Quiet Reminder About Suffering and Compassion
Where there’s peace, there’s room for all emotions.
Sometimes, people think inner peace means “always being calm.”
But Buddhism teaches: peace is not the absence of feeling—it’s the ability to feel without drowning.
You can cry and still be at peace.
You can feel fear and still be free.
You can walk through loss, but with love in your step.
As Thich Nhat Hanh said:
“No mud, no lotus.”
So if you’re not “there yet,” it’s okay. The mud is part of the path.
6. Rebirth, Not as a Belief—But as a Daily Metaphor
You can also think of rebirth not only as lifetimes but as moments in our day:
“In Buddhism, rebirth doesn’t have to mean lifetimes. It can mean this morning after a dark night.
It can mean choosing again, today, to begin.”
Even if yesterday was hard, you get to breathe again.
To begin again.
To return—again—to peace.
7. The Peace Pause – A 3-Minute Ritual (Inspired by Buddhism)
Here’s a simple daily practice blending mindfulness and loving-kindness into one:
- Sit down.
Let your body feel the seat beneath you. Feet flat. Shoulders soft. - Breathe in:
Say silently, “Here.”
(You’ve arrived in this moment.) - Breathe out:
Say, “Now.”
(There’s nowhere else you need to be.) - Send Metta (Loving-Kindness):
– May I be well.
– May you be well.
– May all beings be free from suffering. - Breathe again. Smile gently. Return to your day.
Repeat daily—not to “achieve” peace, but to remember—it was always the
What Buddhism Offers You (No Matter Your Faith)
Not a rulebook. Not a commandment. But a path of observation, compassion, and deep understanding.
You don’t have to be Buddhist to sit quietly with yourself. To breathe deeply. To forgive.
To let go.
“Peace comes from within. Do not seek it without.” —The Buddha
This tradition simply reminds us that real peace doesn’t come from controlling life. It comes from befriending it—with open eyes and a steady heart.
And if this part of the path speaks to you, take it. If not, let it pass by gently—like a cloud in a clear sky.
Either way, I’m glad you’re here.
Closing Thoughts: Your Journey to Inner Peace Starts Now
Finding inner peace isn’t about escaping life’s challenges or achieving perfection. It’s about learning to be present, accept what is, and respond with kindness—to yourself and others.
In a world that never slows down, peace might feel like a distant dream. But it’s closer than you think. It lives in simple moments: a mindful breath, a kind thought, a pause before reacting.
Remember, this is a journey—not a race. Some days will feel easier, others harder. And that’s perfectly okay.
By taking small, practical steps every day, you build a foundation that no chaos can shake. Whether through mindfulness, acceptance, or the gentle wisdom of ancient traditions like Buddhism, peace is always within reach.
So, be patient with yourself. Be curious. And keep coming back to this truth: peace isn’t waiting somewhere ahead—it’s available right here, right now.
Your inner peace is your greatest strength.
Nurture it. Protect it. Let it grow.
Here are some tips to help you find your inner peace and take back control of your life:
References
- Tamietto, M., de Gelder, B. Neural bases of the non-conscious perception of emotional signals. Nat Rev Neurosci 11, 697–709 (2010). https://doi.org/10.1038/nrn2889
- Hofmann et al., 2012 – The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses doi: 10.1007/s10608-012-9476-1
Best books to help to achieve your inner peace.
- The Art of Happiness by Dalai Lama
- The Art of Living: A New Way to Think, Embrace and Live Life Fully by Viktor Frankl
- The Power of Now: A Guide to Spiritual Enlightenment (Audio) by Eckhart Tolle
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