As a homebody, you know the comforts of home and keeping to yourself. But being a shut-in extends beyond just liking your personal space – it’s your lifestyle. Don’t worry, embracing the shut-in life isn’t something to feel bad about. You can make the most out of rarely leaving the house and still lead a fulfilling life. From optimizing your space to keeping healthy and staving off loneliness, this handbook offers tips to not just survive, but thrive as a happy hermit. Learn how to make your humble abode into a sanctuary and yourself into the ultimate homebody.
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The Joys of Being a Homebody
As a fellow homebody, I get it. Home is your happy place, your safe space. The comforts of home call to you like a siren song. When you’re home, you can truly relax and recharge.
Being a homebody has so many perks. You can do what you want on your own schedule. Wake up late, stay up late, eat when you’re hungry-you’re the boss! No need to make small talk or worry what you look like. Just lounge in your favorite comfy clothes.
- Cook your favorite comfort foods. Bake cookies, simmer soup, grill a steak. Your kitchen is your playground.
- Curl up on the couch for a movie marathon or binge your favorite TV show. No need to share the remotel
- Read a book from cover to cover in one sitting. Dive into a new craft or hobby project. The possibilities are endless.
While others are braving traffic and crowds, you get to enjoy the peace and quiet of your own home. No frenzied socializing or FOMO (fear of missing out)—just quality me time doing what you enjoy most. Of course, too much of a good thing can be bad. It’s easy to become isolated as a homebody. Make an effort to connect with others from time to time through calls, texts, online chats, or occasional in-person meetups. Join an online community to interact with like-minded homebodies.
Being a homebody is a lifestyle choice that suits your needs. Learn to appreciate the benefits of staying in, but also recognize when it’s time to venture out. With the right balance, you can enjoy being a happy homebody and still nurture your relationships. Your home sweet home will be there waiting for you when you return.
How to be a shut-in
Being a shut-in, or someone who rarely leaves home, has its perks. No commute, no dress code, peace and quiet. However, it does take some adjustment. Here are some tips to thrive as a happy homebody: Stock up on essentials so you only have to venture out when necessary. Have a well-stocked pantry, freezer, and medicine cabinet. Don’t forget pet food and supplies if you have furry companions.
Find ways to connect that don’t require going out. Call or video chat with friends and family. Join online communities to chat with like-minded folks. Play multiplayer video games. Make the most of technology to stay social while staying in
Establish a routine to maintain balance. Wake up and go to bed at the same time each day. Schedule in time for work or school, chores, hobbies, exercise and leisure. Having structure will help the days not blend into each other.
Get some exercise. Just because you’re staying in doesn’t mean you have to be sedentary. Do an online workout video, use exercise equipment if you have it, walk around the neighborhood if you feel up to it. Staying active will boost your mood and motivation.
Pursue hobbies and interests. Now’s the time to start that project you’ve been wanting to do. Learn to code, bake bread, write a book, learn a new language. Developing skills and talents will enrich your time at home.
Make the most of streaming entertainment. Catch up on your watchlists for TV shows, movies, documentaries. You have a wealth of options at your fingertips to keep you occupied and engaged. While being a shut-in has its benefits, be sure to also value your mental health. If you start to feel lonely, sad or unmotivated, consider making a plan to safely socialize in person. Your wellbeing is worth venturing out for. With the right mindset and coping strategies, you can thrive as a happy homebody.
1. Embrace Your Inner Homebody
Being a shut-in, or homebody, isn’t something to feel bad about. Many people thrive by spending most of their time at home. If you’re an introvert or just value peace and quiet, learn to fully embrace your homebody tendencies.
Make your space cozy. Since you’ll be spending a lot of time at home, make your space as comfortable and cozy as possible. Get soft blankets, pillows, a comfortable recliner or sofa, good lighting, and decor that makes you happy. Your home should be your sanctuary.
Develop hobbies and routines. Having a routine and hobbies will make being home more enjoyable and fulfilling. Pick up a hobby like reading, gaming, crafting, cooking, gardening, or whatever interests you. Establish a daily routine that includes things like exercising, cooking meals, calling friends or family, and engaging in your hobbies. Having purpose will prevent feelings of boredom or restlessness.
Limit social media use. While technology allows us to stay connected, too much social media use can make you feel more isolated or like you’re missing out. Limit checking social media to once or twice per day. Use the time you save to engage in real-world social interaction through phone calls, video chatting, or inviting close friends over. Make genuine connections rather than constant casual liking or commenting.
Don’t feel guilty. As a society, we often make people feel bad for staying home. But don’t feel guilty for being a homebody. You’re not lazy or boring just because you enjoy solitude. Learn to tune out judgment from others and focus on what makes you happy. Surround yourself with like-minded people who share your values.
Being a homebody is nothing to apologize for. Embrace this aspect of your personality and make the most of it! Create a space you love, develop fulfilling routines, limit social media, and ignore the judgment of others. Your home should be a place of comfort, joy, and refuge from the outside world. So sit back, relax, and enjoy being a happy shut-in!
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2. Creating Your Ideal Home Sanctuary
As a dedicated homebody, your living space is your haven. Make sure it reflects what you value most: comfort, coziness, and convenience. Here are some tips for crafting your perfect home sanctuary: Focus on comfort. Surround yourself with cozy furniture, soft fabrics, and calming colors. Think overstuffed sofas and chairs, plush pillows, fleece blankets, and peaceful shades of grey, blue, and green. Keep essentials within easy reach.
Have a well-stocked kitchen, bookshelf, media center, and workspace, so everything you need is at your fingertips. Stock up on pantry staples, chargers, notebooks, pens, and other useful items. That way, you can hunker down for the long haul without having to venture out.
Establish a routine. To avoid restlessness or boredom, set up a regular routine or schedule for yourself each day and stick to it. Do light exercise like yoga, read, pursue hobbies, cook meals, stream your favorite shows, call a friend or family member. Having purpose will help the time pass more enjoyably.
Limit distractions. Minimize noise and clutter that can disrupt your sense of calm. Turn off electronics, do a quick tidy, light a candle. Find little ways to disconnect so you can recharge.
Take it easy on yourself. Don’t feel guilty for staying in—you’re right where you want to be! Your home is meant to be your sanctuary, so make the most of this time for yourself. Relax, unwind, and reclaim your inner peace. You deserve a little R&R!
Making a few simple changes can help shift your living space into a true place of retreat. Focus on the basics, set a rhythm, minimize chaos, and give yourself permission to slow down. Your ideal home sanctuary awaits! Create a space that nourishes your mind and soul.
3. Create a Cozy Nest at Home
To make the most of being housebound, create a cozy space where you’ll enjoy spending lots of time. Stock up on comfort items to make your home an oasis of relaxation. Focus on your living room or den. Invest in an oversized plush couch or loveseat and soft blankets to cuddle up in. Don’t forget extra pillows for lumbar support. A comfortable recliner or armchair is ideal for reading or just thinking.
Bring nature inside with houseplants. Caring for greenery can boost your mood and give you a connection to the outside world. Choose plants that thrive with little maintenance like pothos, snake plants or succulents.
Treat yourself to scented candles or essential oil diffusers. Calming scents like lavender, chamomile or sandalwood will create a spa-like vibe. The flickering glow of candlelight is soothing.
Keep entertainment options on hand like books, magazines, streaming services, gaming consoles or board games. Puzzles, crafts or journaling also make enjoyable solo activities.
Ensure you have proper lighting, heating and ventilation for your space. Use floor and table lamps, rugs, throws and a programmable thermostat to make the area as cozy as possible.
A well-stocked kitchen is a must for any shut-in. Have snacks, easy to prepare foods, a coffeemaker or tea kettle and your favorite mugs on hand. Comfort foods like soup, stew, pasta or casseroles can be made in large batches and frozen for later.
While being housebound may not always be easy, creating a welcoming retreat at home can make the time pass more easily. Focus on surrounding yourself with small pleasures and a routine that nourishes your body and spirit. Your comfortable nest will be a source of solace during this period of staying in.
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4. Limit Social Interactions
One of the keys to thriving as a homebody is limiting social interactions. While some connection with others is important for wellbeing, too much can quickly deplete your energy and motivation.
Set boundaries and don’t feel obligated to attend every social invitation. It’s okay to say no – your real friends will understand. When you do socialize, keep engagements brief, around 30-60 minutes. This prevents fatigue and leaves you wanting more, rather than dreading next time.
Let people know your limits in a kind, matter-of-fact way. You might say something like, “Tm recharging this weekend, but would love to catch up next week. True friends will respect your needs without taking offense.
Limit social media and news consumption. While technology connects us, overuse strains attention and relationships. Check accounts occasionally but don’t get caught in the scroll. Stay informed but avoid excessive “doomscrolling.”
value solitude. Learn to appreciate alone time rather than fill every moment with distraction. Read, meditate, craft, garden or pursue hobbies that energize you. Spending time with yourself rebuilds your inner reserves so you can better enjoy the company of others.
Set a routine and stick to it. Wake up and go to bed at the same time each day, even on weekends. Eat meals at regular hours. A predictable schedule reduces stress and makes socializing feel more optional. You’ll rest easy knowing solitude awaits.
Homebodies can maintain a healthy balance of alone time and social interaction. The key is honoring your limits, communicating them kindly to others, and finding fulfilment from within. Limit external noise and nourish yourself with restorative solitude. When you do connect, make the time count by being fully present. With practice, you’ll master the art of selective socializing.
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5. Find Ways to Stay Occupied Indoors
When staying in, it’s easy to become bored or restless. However, there are many activities you can do to keep yourself occupied at home. Here are some ideas:
- Pick up a hobby Now is a great time to start a new hobby or revisit an old one. Some options include:
- Reading: Curl up on the couch with a good book or e-reader.
- Crafting: Try your hand at knitting, crocheting, painting or coloring-
- Puzzles: Put together a jigsaw or crossword puzzle. Puzzles are a great mental challenge.
- Gaming: Play some video games, board games, or card games. Many can now be played online with others.
- Cooking: Try baking some bread or learning a new recipe. Home cooking is rewarding.
- Catch up on entertainment. Use your time inside to finally watch that show everyone’s been talking about or re-watch an old favorite. Some ideas:
- TV series: stream a new show or re-watch a classic series.
- Movies: Make some popcorn and have a movie marathon.
- Podcasts: Listen to an interesting podcast or audio book.
- Music: Put on some upbeat music and have a dance party. Music boosts your mood
- Connect with others Just because you’re staying in doesn’t mean you have to be lonely. Connect with friends and family using technology.
- Video chat: Use FaceTime, Skype, or Zoom to chat face-to-face.
- Call: Pick up the phone and call someone you’ve been meaning to catch up with.
- Text: Send messages to friends and family to stay in touch
- Social media: post updates on Facebook, Instagram, or Twitter and interact with others.
Staying home for long periods can be challenging, but keeping your mind and body active will help the time pass more quickly. Try out some of these suggestions and you’ll be staying happily occupied in no time!
6. Taking Care of Your Mental Health
When you’re shut in, it’s easy to become isolated and struggle with your mental wellbeing. Make sure to prioritize your mental health and take proactive steps to maintain it.
Check in on yourself regularly. How are you feeling today? Are your moods fluctuating or staying stable? Make note of any negative thoughts or worries so you can address them. It’s helpful to journal your feelings or talk to a therapist.
Connect with others. Call a friend or family member, use video chat to feel more connected, join an online support group, or see a counselor via telehealth. Social interaction and relationships are vital for wellbeing.
Limit excess stress and anxiety. Practice self-care techniques like meditation, deep breathing, yoga, or mindfulness exercises. Keep a routine, limit screen time and news consumption, read, craft, or pursue hobbies.
Limit excess stress and anxiety. Practice self-care techniques like meditation, deep breathing, yoga, or mindfulness exercises. Keep a routine, limit screen time and news consumption, read, craft, or pursue hobbies.
Get some exercise. Even light physical activity can release endorphins to boost your mood. Do bodyweight exercises like squats or pushups, go for a walk around the block while maintaining social distance, or follow an online yoga video.
Eat a healthy, balanced diet. Focus on nutritious whole foods like fruits and vegetables, whole grains, and lean proteins. Limit excess sugar, caffeine and alcohol. Staying hydrated and maintaining stable blood sugar can help regulate your mood.
Seek professional help if needed. Don’t hesitate to consult a doctor or mental health professional if you’re experiencing depression, suicidal thoughts, or other issues. They can assess if medication or therapy may benefit you during this difficult time.
Your mental health is just as important as your physical health. Make it a priority each and every day to maintain your wellbeing and cope with the stresses of being shut in during this time. You’ve got this! Stay strong, and remember to be kind to yourself.
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7. Stocking Up on Essentials So You Never Have to Leave
As a homebody, stocking up on essential supplies means you can comfortably stay in for long periods without needing to go out. Make a list of must-have items and stock up when they’re on sale.
Food and snacks Stock your pantry and freezer with non-perishables like rice, beans, oats, and frozen or canned fruits and vegetables. Don’t forget snacks like granola bars, nuts, and jerky. Buy larger sizes or in bulk when possible and be sure to rotate your stock.
Medications Get refills of any regular prescriptions and over-the-counter medications you may need like paint relievers, cold and flu remedies, digestive aids or allergy medicines. It’s a good idea to keep a well- stocked first aid kit too in case of emergencies.
Entertainment Load up your streaming queue, download ebooks, podcasts and audiobooks, and stock up on craft supplies, puzzles or games. Plan activities to combat boredom like learning a new skill through online courses. Staying socially connected via phone, video chat or social media can help combat feelings of isolation.
Hygiene and cleaning products Make sure you have enough toilet paper, paper towels, hand soap, shampoo, toothpaste, laundry detergent and household cleaners to last for an extended time. Don’t forget trash bags, disinfecting wipes and other sanitation products.
Pet supplies If you have pets, stock up on food, medications, litter or bedding and any other essential supplies they may need. Make sure you keep on top of regular vet checkups for your furry friends as well.
Preparing in advance means you can settle in for the long haul without worry. While being homebound isn’t ideal, taking steps to ensure you have everything you need for an extended stay can help make the time pass more comfortably until you’re able to get out and about again. Focus on staying connected to others, maintaining a routine, limiting screen time and practicing self-care. You’ve got this!
8. Establish a Routine That Works for You
When you’re staying in, it’s easy to lose track of time and end up feeling unproductive. The key is establishing a routine to provide some structure to your day. Start by setting a regular wake-up time, even on weekends. Get up, make your bed, shower and get dressed for the day. Having a morning. ritual will make you feel more organized and ready to take on the day.
Next, schedule in time for exercise like an at-home workout, yoga, or just going for a walk. Exercise provides mental and physical benefits, and getting your body moving will boost your mood and motivation. If possible, try to spend some time outside in fresh air and natural light as well.
Plan your meals and any errands in advance. Cooking at home can be enjoyable when you have the time, so try some new recipes and make leftovers to avoid constantly having to cook. For errands, see if any stores offer pick-up or delivery options.
- Connecting with others: Call a friend or family member, video chat, join an online community, or volunteer for a good cause. Make social interaction part of your routine.
- Pursue hobbies and personal interests: Read, do a craft project, learn to play an instrument, study a new language, or whatever sparks your passion. Having pursuits that engage and fulfill you will make the time pass more enjoyably.
- Limit distractions: While technology can help you stay connected, too much screen time or social media use will reduce productivity and motivation. Build in tech-free time and avoid checking email or notifications constantly.
The key to maintaining a good routine is flexibility. Make adjustments as needed to find the right balance for you. But sticking to some type of schedule and structure will help the days feel more purposeful and help combat the restlessness or lack of motivation that can come from staying home long-term. With time, your new routine can become second nature.
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Key Takeaway
While “being a shut-in” can describe someone who stays home due to illness or social anxiety, it’s important to prioritize well-being over complete isolation. While enjoying home comforts, consider maintaining connections with loved ones virtually or through occasional outings. Remember, healthy social interaction and physical activity are crucial for overall well-being, even for those who prefer solitude.
References
- This Is The Best Way to Overcome Fear of Missing Out
- The Joys of Being a Homebody
- The 5 Biggest Benefits of Being a Homebody presented by: LINCOLN SQUARE
- MASTER THE ART OF BEING A HOMEBODY
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