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How to Get Back on Track After Letting Yourself Go

If you've fallen off track and lost your motivation, this article is for you. While this has its place, to be honest, it's certainly not ideal. After having a litany of nights out and days spent in front of the computer, or worse, spending time positively playing video games, the natural response is to "rebound" from the negative lifestyle we live. It can be difficult to come off a period of intense partying or movement, but with the right planning and attitude, you can definitely get back on track.

Sanju Pradeepa

13 minutes read
How to get back on track after letting yourself go

We’ve all been there: a few skipped workouts, a few too many glasses of wine, and the next thing you know, you’re spiraling out of control. Whether it’s eating habits, exercise, or a combination of both, letting yourself go is never a good feeling.

Letting go can be difficult to recognize, especially in the middle of an emotional experience. It can sneak up on you in the form of subtle habits or choices that become harder and harder to change. It’s important to recognize these signs and take action before it’s too late.

Not only is it hard to get back on track after letting yourself go, but it can also be hard to even determine where to start and how to stay motivated. That’s why I’m here! In this article, I’m going to share with you my best tips on how to get back on track after letting yourself go, so you can get back on track and stay motivated for the long haul.

1. Acknowledge and Accept Where You are Now.

Acknowledge and Accept Where You are Now
Acknowledge and Accept Where You are Now

It means taking an honest inventory of everything that’s gone wrong and why. But it’s essential in order to move forward; how can you create something new if you don’t know what the starting position is?

Start by making a list of the areas in your life (or in yourself) that need attention. It helps to break it down into three categories: mental, physical, and emotional. Think about what changes need to be made, but also don’t forget to focus on all the positive aspects. Reflecting on both your successes and failures allows you to have a holistic view of yourself.

Acknowledge and accept your current state with kindness, understanding, and clarity. By recognizing where you currently are, you’re empowering yourself with knowledge, and from there, the next steps can begin.

2. Reframe Your Mindset and Focus on What You Can Do.

Re-frame Your Mindset and Focus on What You Can Do
Re-frame Your Mindset and Focus on What You Can Do

What if you’re not sure where to start? It’s natural to feel overwhelmed when it comes to getting back on track and revitalizing yourself after a period of letting yourself down. It’s easy to sink into negativity and self-criticism, but one of the most important parts of getting back on track is reframing your mindset and focusing on what you can do today.

Start small by setting achievable goals that are within your reach. Nothing feels more satisfying than crossing off items on a list, so give yourself something tangible to work towards. Break complex goals into smaller, manageable tasks; this will help you stay focused and motivated without feeling overwhelmed.

Set yourself a daily routine that allows for self-care activities like yoga, stretching, reading, or simply having sometime each day. Think about the things that make you feel energized, inspired, and confident. It could be anything from waking up early or going for a run in the morning to listening to music as you work or cooking nutritious meals. Just make sure that your routine has uplifting activities incorporated into it so that it feels like something to look forward to instead of something to dread.

3. Prioritize Your Physical Well-Being and Get Moving.

Prioritize Your Physical Well-Being and Get Moving
Prioritize Your Physical Well-Being and Get Moving

One of the best ways to get back on track and regain control of your life is to focus on your physical well-being and get moving. We all know that movement is essential for our physical, mental, and emotional health, but when you’re feeling lost, it can be hard to stay motivated.

That’s why it’s so important to make your physical health a priority. By committing yourself to taking small steps one day at a time, you can start to reconnect with yourself and work towards being your best self again. Here are some easy things you can do:

Exercise Regularly

Making time for some light exercise or a simple walk outside each day is a great way to start reclaiming your wellness. Even 15-20 minutes of exercise can leave you feeling more energized and positive; plus, it will help clear your mind so you can think more clearly about how to move forward.

Eat Healthily

When we feel overwhelmed, it’s easy to revert back to unhealthy habits like comfort eating or skipping meals, but this only makes us feel more sluggish and lackluster, which makes it harder for us to move forward in life. Eating nutritious food that nourishes our bodies and helps keep us energized will help support us as we take small steps towards getting back on track.

Get adequate sleep.

Lack of sleep can make us feel foggy-minded and run down, so take the time out for yourself each night to ensure you’re getting enough rest for your body. Studies have shown that having 7-9 hours of sleep every night is ideal for overall wellbeing, so establish a nighttime routine that works best for you.

4. Nourish Your Mind with Positive Thinking and Self-reflection.

Nourish Your Mind with Positive Thinking and Self-reflection
Nourish Your Mind with Positive Thinking and Self-reflection

It can be really hard to know where to start when it comes to rejuvenating and reviving your life. One of the best places to start is within your own mind. You need to nourish it with positive thinking and Self-reflection.

The first step is often the hardest: acknowledging the choices that got you here in the first place. It’s important to reflect on what went wrong and come up with strategies that will help you make more sound decisions going forward. Shift your mindset from a negative one to a positive one by reminding yourself of all the good things that have happened in your life up until now. Acknowledge that you are capable of making changes and use empowering thoughts like, “Today I move forward” or “I am strong enough to accomplish this.”

Developing good habits will also help you stay on track. Invest time in the things you enjoy doing, whether it’s learning a new skill or hobby, volunteering, or taking classes. Make sure you take time for yourself each day, even if it’s just ten minutes spent alone outside or doing simple stretches at home. A regular practice of gratitude is also key. Write down three things each day that made you happy or thankful so that you can continually center yourself throughout this journey.

5. Setting Goals and Tracking Progress

Setting Goals and Tracking Progress
Setting Goals and Tracking Progress

Achieving your goals is the best way to get back on track, but you don’t want to just set any goal; you want to set realistic and achievable goals. That’s why it’s so important to make a plan that involves setting SMART (specific, measurable, achievable, relevant, and time-bound) goals.

Once you have your goals in place, you should also start tracking your progress. This helps keep you motivated and encourages you to stay on track. You can do this by making a list of habits you’d like to focus on and tracking your progress, or by creating a visible timeline with milestones and rewards when you reach them. This process will help make sure that you stay focused and continue working towards getting back on track.

6. Create a Plan That is Right for You.

Create a Plan That is Right for You
Create a Plan That is Right for You

It can be easy to get stacked with ideas for how you should and shouldn’t do things, but the truth is, creating a plan that is right for you is key to rejuvenating and reviving your life.

Think about it: What aspirations do you have? What goals do you want to achieve? What steps might be needed to reach those outcomes? Break it down into smaller, actionable pieces. This will help make it more manageable.

Creating a plan can also mean planning out your meals in advance or carving out specific times each day for working on certain tasks. Whatever works best for you, write it down so that nothing gets lost in the shuffles times each day for working on certain tasks. Whatever works best for you, write it down so that nothing gets lost in the shuffle. The more specific your plan is, the more likely it is to be successful.

It’s also important to remember that if one plan doesn’t work out, that’s okay. You can always try another approach and make adjustments as needed; there is no “right” way. As long as you remain flexible and patient with yourself, you’ll be able to find what works best for you.

7. Overcoming the Mental Barriers to Getting Back on Track

Overcoming the Mental Barriers to Getting Back on Track
Overcoming the Mental Barriers to Getting Back on Track

It’s totally normal to feel self-doubt, fear of failure, and negative self-talk holding you back. It’s okay to take a breather and re-evaluate your goals and how to get there. Here are some tips to help you overcome the mental barriers that might be standing in your way:

Acknowledge your feelings.

When facing a challenge, it can be easy to ignore what we’re really feeling, especially if those feelings are unpleasant. But it’s important to acknowledge those feelings and understand where they come from. Maybe you’re afraid of failing or not achieving the goals you set for yourself. Maybe you’re afraid of not living up to other people’s expectations. Whatever it is, allow yourself the time and space to explore these emotions.

Build support Network around you.

Surround yourself with people who accept who you are right now and encourage you on your journey. Having supportive family, friends, or even co-workers can provide emotional security when times get tough. They can hold us accountable to our goals while providing emotional support during hard times, all of which can be incredibly helpful in getting back on track after losing yourself.

Find ways to cope with stress and anxiety.

Anxiety often comes from feeling like we don’t have control over our lives or our environment. It can be hard to know how much control we actually have. Finding coping mechanisms that work for you can help reduce stress and anxiety so that you feel more empowered to tackle the tasks ahead of you. Meditation, journaling, physical activity there’s no one-size-fits-all formula, so find what works for you.

8. Reward Yourself for Achieving Milestones.

Reward Yourself for Achieving Milestones
Reward Yourself for Achieving Milestones

Rewarding yourself is an important part of getting back on track. Making progress towards achieving your goals can be an energizing experience, and it’s natural to want to reward yourself for that. Plus, seeing the progress you make can be a great motivator for keeping you on track.

Here are some simple, budget-friendly rewards that still make you feel great:

  1. Take yourself out to dinner or get takeout from your favorite restaurant.
  2. Visit somewhere special like a park or beach that you’ve always wanted to go.
  3. Buy yourself something small like a book, a piece of jewelry, or something else that makes you happy.
  4. Treat yourself to an at-home spa day with a bubble bath, a face mask, and some indulgent snacks.
  5. Enjoy some “me time” with activities like yoga, meditation, or reading something inspiring or uplifting.

A small reward now and then will not only remind you of how far you’ve come but will also give you motivation and momentum in the process of getting back on track, so don’t forget to celebrate the accomplishments along the way.

9. Reconnect with Yourself, Find Balance, and Enjoy the Ride.

Reconnect with Yourself, Find Balance, and Enjoy the Ride
Reconnect with Yourself, Find Balance, and Enjoy the Ride

When you’ve been down and out, one of the most empowering things you can do is reconnect with yourself, find balance, and enjoy the process of getting back on track.

Re-establish Goals

A great first step is to set or reset your goals. Knowing what you want to accomplish will help you focus and give you clarity about your next steps. Set goals for yourself that motivate and inspire you; make them achievable, realistic, and measurable. Break them down into bite-sized chunks if need be.

Find Balance

It’s important to stay balanced as you move ahead; you don’t want to rush into things or procrastinate too much. Finding the right balance between action and rest will help sustain your progress moving forward. Make sure that each goal includes rest time in between each major milestone so that you have time to recharge and reflect on how far you have come.

Enjoy the process.

It’s a journey, not a race. While it may feel like everything needs to be perfect right away, it’s important to remember that getting back on track takes time and won’t happen overnight. Focus on what brings joy into your life; take the time to savor small victories along the way; celebrate even the smallest successes with a sense of satisfaction. You may not always be able to see or feel it, but know that each step forward is taking you closer towards your goals.


Regaining your sense of self is a journey and a process, and it’s different for everyone. The key is to take your time and practice patience and self-love. Rediscover the things that spark joy. Refocus and realign your goals and values. Block out the noise and focus on what brings peace and happiness.

The journey of finding your true self isn’t easy, but it is worth it. Taking the time to explore who you are and what you want from life is a profoundly rewarding experience and the best way to truly understand what we need in order to be happy and fulfilled. Rejuvenate and revive your true self, and you will be back on track in no time.


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Sanju Pradeepa

Hey there! I'm Sanju Pradeepa and a local consultant who loves to help people make their lives better.I am studying Psychology Education, English Language and currently working as the content creator of So, as a person who believes in the power of words it's my pleasure to share them with you.It's never too late to pursue your passion. I hope that you're ready to take the first step in making that happen.Welcome to our site!

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